What is GM Diet Plan and How Does it Help in Weight-Loss in 7 Days:

Help in Weight-Loss in 7 Days

Warning this is not the replacement for original daily base diet. This diet only use for specific purpose . Gm diet for weight loss is day by day is below.

Day 1

Eat fruit as much as you can accept banana. Take minimum 8-10 glasses of water daily. Include cucumber as your regular diet.

Day 2

Second day meal base on veggies of all kind boiled or raw doesn't matter. As hot boiled potato and lots of water. Don't consider egg as your diet this day.

Day 3

This day is a mixture of day one and two make any combination as your diet and according to your taste.

Day 4

You are half way there take banana and milk is your meal now. No more than 8 bananas and 4 glasses of milk are required for your task.

Day 5

This day is very important use red meat, chicken, fish boil or fry them using tomatoes , Union , salt , pepper , lemon juice and green herbs.

All other days stick to these meals you can add fruit juice as alternative of fruits. If you are properly using milk do not swallow other dairy products. Packed food items heavy oil and processed food are not allowed. You can add lemon juice, spices and herbs to your foods. No salad, pickles and sauces even no cheese should be in your meal.

You can sip cup of black coffee and green tea.

Use less sugar as you can use steamers and pressure cookers to cook your food.

Hurrah you have done it now you are slim as you want.